Somantics Emergence
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Contact Dance
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20th Anniversary
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Stretching From The Inside Out
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North Meets South Dance
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Stretching Workshop
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Dance for Pilates Workshop

 

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Pilates I



Saturday, Sept. 29 10am-12:30pm

Northen College, Kirkland Lake



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Pilates II



Saturday, Oct. 27 10am-12:30pm

Northen College, Kirkland Lake



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Past Workshops


 

 

WINTER - SPRING 2012

Vital Moves & Balanced Motion

Present

Stretching-From-the-Inside-Out

Fascia, Undulations & Spirals

Stretching

Stretching is a fundamental ingredient in any workout program. It is a recuperative completion of exertion and effort. Stretching allows our body and mind to return to equilibrium. Otherwise, we're continually "wound up".

 

Recent fitness and health sciences research is discovering the important role of the connective tissue - fascia - as a source for deeper, more effective stretching. The fascia weaves like a web through every tissue in the body, hence inviting movement quality that is truly three dimensional and fully integrated head to toe.

 

In this 2-1/2 hour workshop we will explore the groundwork for accessing this deeper experience of stretching: anatomy-made-personal, breath support, sensing release of weight which proceeds lengthening, understanding of the spatial matrix, basic developmental patterns, the mind-body interface and specific stretchesbased on fascial trains. Open to anyone who loves to stretch and enjoys learning about the body.

 

Mari Naumovski is a Registered Somatic Movement Therapist®, a Pilates Teacher (Second Wind® Pilates Plus) and a Physiotherapist Assistant working at CBI Clinic in New Liskeard.

 

 

 

Call 705-672-2526 to Register

 

Stretching from the Inside Out

Saturday February 25th, 2012

10am to 12:30pm

$25 Advance Registration

$30 at the door

 

Stretching from the Inside Out II

Saturday March 3rd, 2012

10am to 12pm

$20 Advance Registration

$25 at the door

 

Pilates on the Ball Introductory Workshop

Saturday March 31st, 2012

10am to 12:30pm

$25 Advance Registration

$30 at the door

 

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Past Workshops 2011

 

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Past Workshops 2010