Private Sessions
• To Improve Quality of Movement
• To Relax and Balance Body & Mind
Note: Vital Moves is neither a physiotherapy nor a medical facility. No diagnostic nor prescriptive advice is given. Acute or advanced conditions will be referred to appropriate health care professionals.

Movement Therapy
Movement therapy is a gentle, interactive approach that deepens body awareness and enhances freedom of movement. Utilizing movement principles and sequences from Laban Movement Analysissm (LMA), Bartenieff Fundamentalssm (BF), Pilates and BodySpheres™, you will experience changes in posture, tone, co-ordination, range of motion and mental clarity.

CranioSacral Reflexology
Reflexology is a method of applying pressure and massage to the feet that assists in balancing all of the systems of the body for physical and mental well-being.
Specifically, CranioSacral Reflexology, developed by Martine Faure-Alderson, D.O., engages with the primary respiratory mechanism(PRM) as the rhythmic undercurrent that nourishes and transmits restorative faculties and immunity for all body systems.